How Communication and Occupational Therapy Can Help
Navigating oncology care can test every part of your being, physically, emotionally, and even spiritually. Whether you are currently undergoing treatment or are on the road to recovery, you may feel at times that you are being pushed to your limits. It’s common to find yourself leaning on loved ones more than you’d like, which can feel uncomfortable or even burdensome.
But it’s important to remember: your loved ones want to help. They may just not know how.
Some may feel unsure about what to offer. Others may hesitate to ask you what you need, afraid to say the wrong thing or add to your stress. Even when silent, your support network is with you: watching, worrying, and often wishing they could do more to help.
One of the most powerful things you can do is invite them in. When you ask for help, when you share your needs, or when you delegate daily responsibilities, you empower your loved ones to take part in your journey. You’re not burdening them. You’re offering a way for them to channel their care and concern into something meaningful. For many, providing care to you brings relief and purpose to their lives. Remember, your loved ones are going through challenges of their own as they cope with seeing you struggle.
Your voice and your ability to communicate are tools that can be strengthened with support. Occupational therapy (OT) can assist you in identifying ways your loved ones can support you, based on your energy levels, goals, and daily routines. Through task analysis and activity modification, OT can help determine which aspects of life you can manage independently and which ones are best shared.
We can also help develop a fatigue management plan, integrating rest breaks and energy-saving strategies to help you find a balance between what needs to be done and what you want to do. This work-rest balance can be critical to protecting both your physical stamina and your emotional well-being.
In addition to family and friends, local support groups can offer another layer of encouragement. These can connect you with others who have walked a similar path. Your medical team can help refer you to professional counselors, oncology support groups, and survivorship resources.
Most importantly, remember: you don’t need to do this alone. Speaking your needs is a sign of strength. When welcomed in, support can be a powerful part of healing.
Resilience, recovery, and empowerment.
Flourish Recovery & Wellness 