Safety Tips from a Certified Hand Therapist
Preparing a holiday meal can be a meaningful tradition—but it also comes with increased risk for injuries, especially to the hands. Every year, hospitals and hand clinics see a spike in tendon lacerations, nerve injuries, and burns around Thanksgiving and other large family meals. As an Occupational Therapist and Certified Hand Therapist, I see the long-term impact of what can start as a momentary slip in the kitchen.
With the right preparation and awareness, you can prevent many of these injuries and enjoy the holiday safely.
Use the Right Knife and Keep It Sharp
Carving a turkey with a dull or inappropriate knife is one of the most common causes of deep hand and finger lacerations. A sharp carving knife allows you to cut through meat with less force and greater control. Always use a carving fork to stabilize the turkey rather than holding it with your hand. Avoid serrated bread knives or oversized blades that can be harder to control.
Stabilize Your Work Surface
Make sure your cutting board is placed on a non-slip surface. A damp towel under the board can help prevent it from sliding. Trying to carve on a plate or unstable surface increases the likelihood of slips and serious cuts. Carving at the dining table can make for a festive activity, but the surface is too low, lighting is often low and perhaps even candle-lit for another potential accident waiting to happen. Best to do the work in the kitchen.
Carve Away From Your Body
Always direct the blade away from your body, your hand, and other people. One of the most common injuries occurs when a person applies too much force in the wrong direction and the knife slips. Use slow, controlled movements and do not rush. In the din of a gathering, communicate to people around you that focus on the task at hand is necessary.
Allow the Turkey to Rest
Hot meat can be slippery and difficult to carve, especially when juice and grease are involved. Let the turkey rest after cooking to allow juices to settle. This makes carving easier and reduces the risk of slipping or burns on the hands caused if hot grease spills.
Keep Hands and Tools Dry
Wet hands and greasy handles reduce your grip strength and control. Dry both your hands and your tools regularly throughout preparation to avoid accidents. Have additional towels on hand.
Prevent Burns with Proper Handling
Use oven mitts or dry towels when removing the turkey from the oven. Watch for hot roasting pans, liquids, and steam burns. Never reach over the top of a hot pot or roasting dish, and keep pot handles turned inward on the stove to prevent accidental spills. Keep pets and children out of the kitchen when hot dishes are being pulled from the oven. Use caution when lifting heavy dishes into and especially out of an over the counter microwave.
Store Knives Safely
Avoid leaving sharp knives in sinks full of water or crowded countertops. This increases the risk of accidental cuts during cleanup: you know you place your knife in the sink, but does the person who offers to help do the dishes know? Better not to find out. Clean and store knives carefully.
Know When to Seek Help
If you experience a deep cut, especially one that affects your finger movement or causes numbness, seek medical attention promptly. Nerve and tendon injuries require timely treatment to prevent long-term loss of hand function. A Certified Hand Therapist can guide you through recovery if needed.
Enjoy the Holidays Without Injury
Holiday meals should create memories, not injuries. A few moments of preparation and caution can protect your hands and help you stay fully engaged in what matters most—spending time with loved ones.
Stay safe, stay strong, and enjoy every slice of the season
Flourish Recovery & Wellness 